At the community club level, water polo is played in co-ed teams. Each team has a minimum of seven players in the water at one time, with a minimum of 2 girls in the water at all times. Water polo is fast-paced, exciting, and extremely fun to play! It takes good team skills as well as individual strength and endurance.

There are different age categories, determined by the player’s age as of December 31 of the current year:

  • Mini (athletes ages 6-8 years unable to swim 25 m)
  • Junior Development/U10 (athletes able to swim 25 m; ages 8-10 years)
  • U12 (9 -12 years)
  • U14 (12-13 years)
  • Youth/U16 & U18 (14-18 years)

Weekly training depends on the age and skill of the player:

  • Juniors and Seniors train two to three times a week for approximately 90 minutes each practice
  • Junior Development players train two times a week for 60 to 90 minutes at each practice
  • Minis practice once per week for 60-90 minutes

U12, U14 & Youth Programs

The goals of the program are:

  • to improve each player’s individual water polo playing skills;
  • to teach them to work as part of a team; to expose them to the pressures of playing in a competitive environment;
  • to develop a healthy respect and attitude towards teammates and opponents (both boys and girls), and;
  • to experience both team and individual success; and, to have fun.


Goal of the U10 Program:

  • to introduce the players to water polo in a fun and semi-structured format where the players learn some of the basic skills and rules of the game in preparation for playing. It acts as a bridge between the Splashball Program and the Juniors/Seniors program.

Splashball Program

Splashball is an introductory program for younger players, who are still learning to swim. Its purpose is to introduce them to water polo and to teach some of the basic skills and rules. The program is meant to complement regular swimming lessons, not replace them.

Advanced Programs

Regional water polo teams exist for players who wish to play at a higher level – Pacific Storm, West Coast Warriors (Surrey) or Fraser Valley – which compete at an intra-provincial level.

League Games

Fall and Winter: September – April

The Junior and Senior teams play weekly competitive games against other teams from across the Lower Mainland: North Vancouver, Burnaby, Coquitlam, and Surrey. Together these teams form the Lower Mainland Water Polo League (LMWPL); each game is 45 minutes in duration. Twice a year – in December and again in April – the League hosts multi-day tournaments for each age group. (The tournaments are held over a weekend.)

Players in the Junior Development program have opportunities to play games with other U10 teams in the LMWPL. While these games are organized by the individual teams and are not regularly scheduled, they do provide the players with an opportunity to play against other teams, complementing their training and giving them an opportunity to try out their skills.

Summer: May – August

During the summer season, players compete in one-day tournaments, playing 2 to 4 game during the day. The season finale is the Regional Championship where the top 2 teams to advance the Provincial Championships.